You are invited to join our twice-daily Transcendental Meditation® call

We all know how valuable the Transcendental Meditation technique is for reducing stress and anxiety and helping us become healthier versions of ourselves. Unfortunately, despite our best intentions, too often our daily practice has not been a top priority.

But these days, more than ever, it is clear just how much of a priority — how vitally important — is regular TM® practice. We want to help you stay on track!

We invite you to participate in any or all of our twice-daily 20-minute group meditation calls.

You can phone in anonymously and meditate in the comfort and convenience of your own home — while knowing that up to 3,000 people are meditating with you at the same time.

To join our twice-daily group meditations, please provide your email address below and we will email you instructions on how to connect via phone or URL.

Please note: These sessions are for people who have been taught the TM technique by a certified teacher.

If you would like to learn more about the Transcendental Meditation technique, please visit www.tm.org

Schedule

Mornings

  • Live: Monday through Friday 7:00 AM
    Replays: 6:00 AM (from previous morning), 8:30 AM, 9:15 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM, 3:00 PM, 4:00 PM
  • Live: Saturday and Sunday 8:30 AM
    Replays: 6:00 AM (from previous morning), 7:00 AM (from previous morning), 9:15 AM, 10:00 AM, 12:00 PM, 1:00 PM, 3:00 PM

Evenings

  • Live: All 7 Days of the Week 6:00 PM
    Replays: 5:00 PM (from previous evening), 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM, 11:00 PM, 12:00 AM

Mornings

  • Live: Monday through Friday 6:00 AM
    Replays: 5:00 AM (from previous morning), 7:30 AM, 8:15 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM, 3:00 PM
  • Live: Saturday and Sunday 7:30 AM
    Replays: 5:00 AM (from previous morning), 6:00 AM (from previous morning), 8:15 AM, 9:00 AM, 11:00 AM, 12:00 PM, 2:00 PM

Evenings

  • Live: All 7 Days of the Week 5:00 PM
    Replays: 4:00 PM (from previous evening), 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM, 11:00 PM

Mornings

  • Live: Monday through Friday 5:00 AM
    Replays: 4:00 AM (from previous morning), 6:30 AM, 7:15 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM
  • Live: Saturday and Sunday 6:30 AM
    Replays: 4:00 AM (from previous morning), 5:00 AM (from previous morning), 7:15 AM, 8:00 AM, 10:00 AM, 11:00 AM, 1:00 PM

Evenings

  • Live: All 7 Days of the Week 4:00 PM
    Replays: 3:00 PM (from previous evening), 5:00 PM, 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM

Mornings

  • Live: Monday through Friday 4:00 AM
    Replays: 3:00 AM (from previous morning), 5:30 AM, 6:15 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM
  • Live: Saturday and Sunday 5:30 AM
    Replays: 3:00 AM (from previous morning), 4:00 AM (from previous morning), 6:15 AM, 7:00 AM, 9:00 AM, 10:00 AM, 12:00 PM

Evenings

  • Live: All 7 Days of the Week 3:00 PM
    Replays: 2:00 PM (from previous evening), 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM

Mornings

  • Live: Monday through Friday 3:00 AM
    Replays: 2:00 AM (from previous morning), 4:30 AM, 5:15 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM
  • Live: Saturday and Sunday 4:30 AM
    Replays: 2:00 AM (from previous morning), 3:00 AM (from previous morning), 5:15 AM, 6:00 AM, 8:00 AM, 9:00 AM, 11:00 AM

Evenings

  • Live: All 7 Days of the Week 2:00 PM
    Replays: 1:00 PM (from previous evening), 3:00 PM, 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM, 8:00 PM

Mornings

  • Live: Monday through Friday 1:00 AM
    Replays: 12:00 AM (from previous morning), 2:30 AM, 3:15 AM, 4:00 AM, 5:00 AM, 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM
  • Live: Saturday and Sunday 2:30 AM
    Replays: 12:00 AM (from previous morning), 1:00 AM (from previous morning), 3:15 AM, 4:00 AM, 6:00 AM, 7:00 AM, 9:00 AM

Evenings

  • Live: All 7 Days of the Week 12:00 PM
    Replays: 11:00 AM (from previous evening), 1:00 PM, 2:00 PM, 3:00 PM, 4:00 PM, 5:00 PM, 6:00 PM
 

Meditate Now

If you would like to participate in a 20-minute TM meditation, please press play.

Join our private Transcendental Meditation Facebook Group

PLEASE HELP US HEAL THE TRAUMA OF THOSE WITH THE GREATEST NEED

For 17 years, the David Lynch Foundation has provided instruction in the evidence-based Transcendental Meditation technique, at no cost, to more than one million youth in under-resourced communities, veterans and other first responders who suffer from PTS, and women survivors of violence and assault. Our most recent initiative, “Heal the Healers Now,” brings the TM technique to healthcare providers who are battling the coronavirus pandemic on the frontlines. We are a nonprofit, tax-exempt organization and we ask your support to help us continue to transform the lives — often save the lives — of those with the most urgent need.