"The first thing that made me like TM was how easy it was to do — I didn't have to focus on anything or struggle with my thoughts to let them go. I loved the feeling, so I kept meditating. It's been two years since I've been using that technique every day, and I can say that it helps me not only feel calmer, but also boosts my creative flow. It often happens that I start to recall something that I'd forgotten but wasn’t able to recall without that relaxation. Plus I feel that I'm stronger as a person, accept myself more, and do more things that I like, without being afraid of any judgments."

Anastasia ChernikovaMexico City