"Sitting silently in a relaxed state with no agenda for meditation has taken me deeper into my mind and memory. I feel like I have begun to untangle years of thought and experience, allowing things to surface and become visible, now ripe for reconsideration or closure." — Susan

"The second I close my eyes to begin the meditation my brain says ‚ÄúThank you, I work so hard constantly, now I can take a break, walk down to the river and put my toes in the cool water." — Andy

Susan Knowles & Andy SaftelPikeville, TN