"The thing I love the most about TM is that it is so easy and natural. Without any expectations, I take my seat and when there is no pressure to have a certain experience that alone is freeing. I just go with it and whatever bubbles up is okay. There are times when I am on the surface bouncing up, down and all around with the waves of my mind and times when I go under the waves to that stillness within. I have come to realize it isn’t about what happens in meditation it is how it affects my day to day life and for that my brain and I am super grateful for TM."
